  {"id":69950,"date":"2019-07-29T14:35:10","date_gmt":"2019-07-29T18:35:10","guid":{"rendered":"https:\/\/www.un.org\/sustainabledevelopment\/?p=69950"},"modified":"2019-07-30T13:27:08","modified_gmt":"2019-07-30T17:27:08","slug":"green-life-hacks-with-chef-grace-ramirez","status":"publish","type":"post","link":"https:\/\/www.un.org\/sustainabledevelopment\/blog\/2019\/07\/green-life-hacks-with-chef-grace-ramirez\/","title":{"rendered":"Green Life Hacks with Chef Grace Ramirez"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\" id=\"newslead\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Chef <strong>Grace Ramirez<\/strong> recently added her voice to the United Nation\u2019s <a href=\"https:\/\/www.un.org\/en\/actnow\/\">ActNow for Climate campaign<\/a>, but she is an old hand at living and teaching how to live sustainably in the food and entertainment industry \u2013 one of the largest emitters of greenhouse gases largely due to food production and waste.<\/p>\n<p>We ask our eco-friendly celebrity chef \u2013 also a global citizen and a humanitarian by nature \u2013 how we can be the change that we want to see in the world &#8211; one step, one bite and one act at a time.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><p><a href=\"https:\/\/vimeo.com\/349110241\">https:\/\/vimeo.com\/349110241<\/a><\/p>\n<h3><span style=\"color: #046b99\"><strong>How do you live sustainably everyday?<\/strong><\/span><\/h3>\n<p>My days vary; I travel a lot so it\u2019s hard for me to have a routine but when I\u2019m home my day starts with waking up at 6 a.m. and meditating for 30 mins, then I go work out and make myself coffee in a reusable cup. I always take a reusable water bottle for my workout.<\/p>\n<h3><span style=\"color: #046b99\"><strong>No Single-use Plastic<\/strong><\/span><\/h3>\n<p>If I stop at the supermarket and farmer\u2019s markets, I put everything in my bag. I don\u2019t use plastic bags. I also support a lot of local sustainable businesses by ordering online from websites like Sea to Table, which creates little waste, and its seafood is wild caught and traceable.<\/p>\n<p>I am that person that carries a reusable water bottle, to exercise and everywhere I go, even at airports. Most people don\u2019t know that you can even pass your plastic water bottle through security as long as it\u2019s empty and then fill it up after crossing security.<\/p>\n<h3><span style=\"color: #046b99\"><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Make the Right Choice<\/strong><\/span><\/h3>\n<div id=\"attachment_70082\" style=\"width: 310px\" class=\"wp-caption alignright\"><img decoding=\"async\" aria-describedby=\"caption-attachment-70082\" class=\"wp-image-70082 size-medium\" src=\"https:\/\/www.un.org\/sustainabledevelopment\/wp-content\/uploads\/2019\/07\/Grace-Ramirez2-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.un.org\/sustainabledevelopment\/wp-content\/uploads\/2019\/07\/Grace-Ramirez2-200x113.jpg 200w, https:\/\/www.un.org\/sustainabledevelopment\/wp-content\/uploads\/2019\/07\/Grace-Ramirez2-300x169.jpg 300w, https:\/\/www.un.org\/sustainabledevelopment\/wp-content\/uploads\/2019\/07\/Grace-Ramirez2-400x225.jpg 400w, https:\/\/www.un.org\/sustainabledevelopment\/wp-content\/uploads\/2019\/07\/Grace-Ramirez2-600x338.jpg 600w, https:\/\/www.un.org\/sustainabledevelopment\/wp-content\/uploads\/2019\/07\/Grace-Ramirez2-768x432.jpg 768w, https:\/\/www.un.org\/sustainabledevelopment\/wp-content\/uploads\/2019\/07\/Grace-Ramirez2-800x450.jpg 800w, https:\/\/www.un.org\/sustainabledevelopment\/wp-content\/uploads\/2019\/07\/Grace-Ramirez2-1024x576.jpg 1024w, https:\/\/www.un.org\/sustainabledevelopment\/wp-content\/uploads\/2019\/07\/Grace-Ramirez2-1200x675.jpg 1200w, https:\/\/www.un.org\/sustainabledevelopment\/wp-content\/uploads\/2019\/07\/Grace-Ramirez2.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-70082\" class=\"wp-caption-text\">Photo by Alejandra Huerta<\/p><\/div>\n<p>Buying seasonal products is a big one for me. I have an app for that and when I buy at the supermarket, I buy seasonal, local products. I don\u2019t feel it\u2019s right to eat berries in the middle of winter that come all the way from Chile, since it creates unnecessary transport carbon footprint.<\/p>\n<p>Because of the contamination that industrialized livestock produces, I eat an 80\/20 percent plant-based diet, meaning 80 percent of what I consume is veggies and 20 percent is animal protein. I\u2019m very conscious about where my animal protein comes from. For example, in New Zealand I loved eating deer, since it\u2019s such a sustainable protein.<\/p>\n<p>When I\u2019m home I usually cook but If I need to eat out, I will most likely go to a place where I know the chef or I know that the restaurant cares for its people, cares about sourcing good produce, cares about the farmers, and cares about where their meat or fish comes from. I know sometimes you don\u2019t have that option, but I do my best. When I have the power do to so, I make the right choice.<\/p>\n<h3><span style=\"color: #046b99\"><strong>Watch your Carbon Footprint (and lose weight)<\/strong><\/span><\/h3>\n<p>I\u2019m also that person who loves to ride the subway, walk at least 10,000 steps a day, even in winter and I love using Lyft pool and Via when I have to. If I had a car it would definitely be electric or a very efficient Hybrid.<\/p>\n<h3><span style=\"color: #046b99\"><strong>Small Changes Can Make A Big Difference<\/strong><\/span><\/h3>\n<p>The bot is a great reminder, it\u2019s so user friendly and it\u2019s a great intro point to people who want to live more sustainably.<\/p>\n<p>Everyone must take responsibility, small changes can make a big difference and we can\u2019t keep pretending like nothing is happening to our planet, because it\u2019s obvious that if we don\u2019t do something we\u2019re going to be in big trouble. We all need to be more conscious and take responsibility. What I enjoy about the bot is that you commit to an action and then you log it, so it\u2019s a great reminder that helps you stay in track.<\/p>\n<p>I love making it into a game with my little cousins and family. The little ones call me and ask me, how many actions have you taken today? It\u2019s great to do this with your family, especially now since the Angry Birds takeover. So fun!<\/p>\n<h3><span style=\"color: #046b99\"><strong>Get Inspired, Make Sustainability Creative and Fun<\/strong><\/span><\/h3>\n<p>I\u2019m super passionate about entertaining sustainably and I have \u201cconverted\u201d a lot of people\u00a0 to use more eco-friendly products. The only thing you need to do is a little planning. For example, I literally buy all my eco-friendly party options online twice a year, and I have them in my closet, so when a picnic or a party comes up, I have my stock saved, plus they just look so much better. How beautiful are all those bamboo plates\/ compostable plates?<\/p>\n<p>I also enjoy going to flea markets or second-hand shops and buying old silverware, one of a kind plates and glasses. It\u2019s ok to mix match because they add so much personality to your party. But even if you don\u2019t want to wash anything, they are beautiful compostable options online.=<\/p>\n<p>Or another trick I do when I\u2019m out of compostable plates and I have an impromptu party is that I tell each of my guest that we are doing a \u201cbring your own plate &amp; silverware\u201d themed dinner, people love that. It gives them something to do and it\u2019s like the \u201cugly sweater parties\u201d, everyone participates and there is zero waste, and the table setting looks gorgeous and unique.<\/p>\n<p>Get inspired, make it a fun activity to be more sustainable and it also makes you feel good.<\/p>\n<h3><span style=\"color: #046b99\"><strong>Pass On Your Green Life Hacks<\/strong><\/span><\/h3>\n<p>Education is key and teaching children is essential. I mentor and I teach the little ones in my family all my green life hacks. Children are fast learners and they turn everything to a game, plus they are great reminders. I love it when they say to me\u2026\u201dremember we must bring our own bag,\u201d or \u201clet me help you compost.\u201d<\/p>\n<h3><span style=\"color: #046b99\"><strong>Be the Change<\/strong><\/span><\/h3>\n<p>I\u2019ve always believed that you should be the change that you want to see in the world. But when people think about sustainability, most get overwhelmed and don\u2019t even know where to start.<\/p>\n<p>The purpose of this ActNow campaign and why I think it\u2019s essential to be part of it is because we all have the power to make more conscious choices that can truly make the difference in the trajectory of our children\u2019s future. This is the time, education is key, and we all need to lead by example.<\/p>\n<p>The ActNow campaign wishes to educate and encourage individual behavioural change, mainly by adjusting consumption patterns.<\/p>\n<p>So, if I can share some easy green life hacks and tips on how to cook and entertain in a more sustainable way, that warms my heart. Making the topic of sustainability approachable for people so it\u2019s easier and more fun for them to be more aware of their own choices is the way for all of us to row in the same direction.\u00a0We have a lot more power than we think and once we are conscious of it, we can create generational change.<\/p>\n<p>I\u2019m honoured to be part of this movement and excited to share and inspire even more people to enjoy sustainable, climate-conscious and delicious food.<\/p>\n<h3><span style=\"color: #046b99\"><strong>We also asked Chef Grace what her journey was like as <\/strong><\/span><strong><span style=\"color: #046b99\">a young female Latina chef in a mostly male-dominated industry?<\/span> <\/strong><\/h3>\n<p>Now I can appreciate the journey \u2013 I\u2019m finally harvesting the crops I\u2019ve been planting for more than 10 years but it has been very hard for me. A lot of hard work, I\u2019ve gotten burned many, many times &#8211; sleepless nights, lots of tears, a lot of fear, but I have never given up. You must learn from all the hardship and turn them around.<\/p>\n<hr \/>\n<p><em>If you want to learn or join the ActNow campaign, please visit <\/em><a href=\"https:\/\/www.un.org\/en\/actnow\/\"><em>https:\/\/www.un.org\/en\/actnow\/<\/em><\/a><em>, where an interactive bot will be waiting to support your commitment to sustainability. <\/em><\/p>\n<p><em>If you are curious about cooking and enjoying sustainable, climate-conscious, healthy and delicious food, check out the ActNow campaign\u2019s Food Challenge and <a href=\"https:\/\/www.un.org\/sustainabledevelopment\/actnow-food-challenge\/\">recipes from top chefs<\/a> like Grace Ramirez and Massimo Bottura, who runs a three-Michelin-star restaurant in Italy. <\/em><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.un.org\/en\/actnow\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">ActNow web page<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.un.org\/sustainabledevelopment\/actnow-climate-campaign-videos\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Chef videos<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.un.org\/sustainabledevelopment\/actnow-food-challenge\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Sustainable Food Recipes<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#ffffff;--button_gradient_top_color:#03a9f4;--button_gradient_bottom_color:#03a9f4;--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;\" target=\"_self\" href=\"https:\/\/www.un.org\/sustainabledevelopment\/goal-of-the-month\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Back to Goal of the Month<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":230,"featured_media":70079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7598],"tags":[],"class_list":["post-69950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goal-of-the-month"],"_links":{"self":[{"href":"https:\/\/www.un.org\/sustainabledevelopment\/wp-json\/wp\/v2\/posts\/69950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.un.org\/sustainabledevelopment\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.un.org\/sustainabledevelopment\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.un.org\/sustainabledevelopment\/wp-json\/wp\/v2\/users\/230"}],"replies":[{"embeddable":true,"href":"https:\/\/www.un.org\/sustainabledevelopment\/wp-json\/wp\/v2\/comments?post=69950"}],"version-history":[{"count":0,"href":"https:\/\/www.un.org\/sustainabledevelopment\/wp-json\/wp\/v2\/posts\/69950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.un.org\/sustainabledevelopment\/wp-json\/wp\/v2\/media\/70079"}],"wp:attachment":[{"href":"https:\/\/www.un.org\/sustainabledevelopment\/wp-json\/wp\/v2\/media?parent=69950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.un.org\/sustainabledevelopment\/wp-json\/wp\/v2\/categories?post=69950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.un.org\/sustainabledevelopment\/wp-json\/wp\/v2\/tags?post=69950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}